Subconscious Mind Power Techniques
Make no mistake, the subconscious mind is a powerful manifestation tool. It has been shown that a person can create new conditions in his or her life by creatively focusing on their desired reality until an inner part of them believes that this reality is true. This inner part is the subconscious mind and it is influential in everything we see, do, have, or receive. Some people say that’s the experience of the world itself is created out of the ideas and desires and choices made in the subconscious mind of humanity. The subconscious is that powerful.
Without question, the smart thing to do is to learn to direct that power in ways that are more beneficial to your life and the lives of people you love and care about. This is accomplished through mind power techniques that enable you to program your subconscious mind and direct its power in ways that help you. Here we will discuss a few of these techniques.
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Meditation
Meditation improves your ability to concentrate on a one thing at a time to the exclusion of everything else, and it uses several methods. You might use a mantra or a brief, repetitive counting. You might gaze into a candle’s flame, anything to fix your gaze.
Sit comfortably upright in a good chair in a quiet place. Find a relaxation method that works for you. In the most advanced type of meditation, a person sits in a cross-legged, upright posture, but it is fine to sit in a chair with feet contacting the ground and some kind of support behind your back. The most important thing is not to slump, but remain upright, to keep your body’s energy flowing smoothly.
Self-hypnosis
Self-hypnosis is a more active mind power technique to narrow the focus and practice relaxation. You use a visual focal point, and tell yourself to relax in simple, gentle, repeated terms. Suggest that your eyes are becoming heavy, or beginning to water, or anything that might cause you to close them. Use your favorite method of relaxation. When your body becomes ‘solidified’ in the hypnotic relaxation you may employ hypnotic suggestions that will help you achieve your goals. Distill your desire into a single word or short phrase that you can recall and use in the deepest phases of your hypnotic session.
Visualization
Creative visualization is one of the oldest subconscious mind training methods. In visualizing, you make up a clear picture of the thing you desire, seeing it in every detail. Visualization works best when it is done in a relaxed state, perhaps during or after meditation or self-hypnosis.
Holding a picture in your mind is not that easy, so there have arisen many aids to help a person visualize and keep the picture before his subconscious mind. A vision board, as both an expression of desire and a tool to refine an idea, is simply a collage of pictures cut out from magazines. A mind movie is a more sophisticated video version of a vision board, often with organizational help from a teacher.
Affirmation
Affirmations are positive statements fed into the consciousness to change the landscape in your mind. If you don’t already have what you want, it’s probably because the things you’ve been telling yourself are not about the things you really want. Replacing negative self-talk, which takes place just under the level of our conscious awareness, with positive affirmations has the capacity to make tremendous changes in your life.
There are numerous ways to use positive affirmations for your own good. Telling yourself something positive all day long works. You choose the statements you will make and simply insert them into your thinking. Whenever you notice your mind straying back into the old, negative thoughts, quickly rein in your thinking with a positive affirmation. You can use affirmation software which will display your chosen affirmations on your computer, either randomly or when you choose.
Subliminal Aids
Since cassette tape players and stereo headphones became popular, so have subliminal brain training recordings and affirmations for everything from sleep, to smoking, to success. They most often involve beautiful music, and positive messages hidden in tracks the conscious brain cannot perceive, but the subconscious can. Nowadays, you can find subliminal programming devices and recordings, some free, some very costly, on the Internet and in the form of subliminal CDs, even MP3’s that can be downloaded to your personal music device, to pump in the positive statements whenever you choose.